• 23Mar

    The weather is just starting to warm up and the official start of spring has begun!! This is perfect timing for the introduction of Good Measure Meals’ new spring summer menu. The first delivery for the new menu is next week!! This is a very exciting time for me. I have been working on the menu with our chefs for the last 6 months. It is finally time for us to get to see all of our hard work come together.

    My goal is to raise the bar with every menu update. This time I have changed 40% of the meals. That is up from about 35% with past menus. This means you will see even more new side items, new flavors, new menu combinations, entirely new meals and recipes. Since this is our spring menu – I’ve incorporated seasonal produce and increased the number of cold lunches and salads. 

    Here is a preview of some of the new things you will see next week:

    · Angela’s Special Chewy Granola Bars made with Wheat Germ, Oats, Dried Fruit, Honey and Almonds

    · Peachtree Panini Sandwich with Roasted Turkey, Fresh Spinach, Provolone Cheese and Peach Dijon Mustard. Garlic and Herb Pasta Salad with Garden Vegetables.

    · Huevos Rancheros layered with Corn Tortillas and Black Beans, Tomatoes, Cheddar and Monterrey Jack Cheeses. Turkey Sausage Links. Southwestern Style Red Skinned Potatoes.

    · Grilled Chicken with Blueberry Ginger Chutney over Long Grain Brown and Wild Rice Pilaf. Asparagus and Button Mushrooms.

    · Tomato Striped Ravioli topped with Mediterranean Style Tomato Sauce with Eggplants and Zucchini. Parmesan Broccoli and Cauliflower Florets.

    · Carved Chicken stuffed with a Mango Chutney and topped with Chopped Walnuts. Brown Rice Pilaf. Gingered Black-eyed Peas.

    And this is JUST the first week! There are a lot more new meals to come!!

    Please let me know how you like the new menu by leaving me a comment here on the blog. The more feedback I get the better I can accommodate your wishes and wants.

  • 05Mar

    GMM is Now Offering Services with Registered Dietitians

    To help you achieve your goals

    At Good Measure Meals™ we have a staff of licensed registered dietitians, including a certified diabetes educator. This staff of RDs is now available for individual nutrition counseling for those who need some extra support or who would like additional knowledge to help them on their way to a healthier lifestyle.

    Good Measure Meals Dietitians from left to right: Joy Goetz; Michele Rosbruck, Jessica Avasthi

    GMM has developed a menu of consultation services to fit the individual needs of our customers or  anyone who would like to take advantage of the expertise of our registered dietitians.  So, whether you want body composition testing, a private individual consultation or even a grocery store tour, we are available to fill your needs.  Following is a complete listing of services available and the costs for each one.

    Comprehensive Nutrition Consultation

    Initial Visit Includes:

    - Comprehensive one hour session with registered dietitian

    - Food and Lifestyle Assessment, Food Diary Review, Body Measurement and Analysis, Goal Setting

    Cost:  $100

    Follow Up Visits Include:

    - 30 minute session with registered dietitian

    - Body Measurement, Goal Assessment, Nutrition Education, Menu Planning

    Cost:  $55

    Follow Up by Phone Includes:

    - 15 minute session with registered dietitian

    - Efficient method of gaining nutrition information and evaluating progress toward established goals.

    May be used as a weekly or scheduled check in to track results.

    Cost:  $25

    Body Composition Analysis

    Body composition analysis is performed on a Tanita Scale.  Provides weight and body fat measurements.

    Cost:  $30

    MedGem Testing

    Metabolic testing that provides a resting metabolic rate.  Valuable in determining proper caloric intake needed to achieve goals.  Requires 4 hour fasting and no caffeine intake prior to test.

    Cost:  $75

    Grocery Store Tour

    Visit to the grocery store includes Food Label Analysis, Food Selection Tips, Planning and List-Making tips.

    Cost:  $75

    For more information about our RD consultation services or to schedule an appointment with one of our registered dietitians, please contact our customer service department at 404-815-7695.