• 25Oct

    When analyzing your body composition there are two numbers that we pay most attention to: Body Fat & and Fat Free Mass.  I figured that for you to gain a better understanding of why these numbers are so important, I should take a few moments to explain what each one is and how we can strive to improve them!

    Body Fat Percentage:

    This is the percentage of your body that is comprised of fat.  Because fat plays an important role in daily body functions, you need a certain amount of fat in order to live to your fullest.  Fat is responsible for cushioning joints, protecting organs, regulating body temperature and storing vitamins.  While you need a certain amount of fat, too much fat has adverse effects on the body and is associated with health risks such as diabetes, hypertension, heart disease, thyroid disorder, arthritis, sleep apnea, and many more.  A healthy/desirable Body Fat % range based on your particular age and gender is located on the scale below:

    Are you in the healthy range?

     

    Fat Free Mass:

    This is your fat free mass, which is basically everything that is not fat: muscle, water, bone, connective tissue, etc.  By increasing this mass you lower your body fat percentage, so look to improve this number by gaining muscle mass or improving bone strength(through impact exercises).

    Ultimately, our goal is to have the optimal amount of body fat for maximal efficiency.  We lower our health risks by staying in the healthy range, so eating healthy foods low in trans fats and saturated fats partnered with regular exercise are an essential part of your health plan.  You can also increase your Fat Free Mass by engaging your muscles in regular resistance training.  The more muscle your body has, the more efficiently it burns calories, so you lower body fat % from two angles!

     How are you working towards the healthy body fat range?  Please share some of the things you do to stay lean and healthy!

    Want to know your numbers?  Email me at jparsons@goodmeasuremeals.com to set up your Body Comp Analysis!

  • 21Oct

    With the spotlight shifting to preventative measures in health and wellness, it is no wonder that we are looking to new technology and resources to help us determine exactly what our health status is and set goals that will direct us to our optimal state of well-being.  Yesterday I had the opportunity to unveil one of Good Measure Meals’™ tools on live TV!  Check out Good Measure’s demo of the Tanita SC-331s Body Composition Analyzer on Atlanta & Company! 

    Check out GMM on Atlanta & Company!

    I had a blast on the show and we had a great response from callers looking to understand their measurements and get help setting wellness goals.  Our Tanita Scale is the latest addition to the Tanita Family and increases the amount of information that we are able to provide clients.  The scale uses Bioelectrical Impedance Analysis to accurately read a client’s body composition within a minute’s time.  Each client receives a printout including:

    • Weight
    • Impedance
    • Fat Percentage
    • Fat Mass
    • Fat Free Mass
    • Total Body Water Percentage
    • Total Body Water Mass
    • Muscle Mass
    • Physique Rating
    • Basal Metabolic rate
    • Metabolic Age
    • Bone Mass
    • Visceral fat Rating
    • Body Mass Index

    Our team reviews all of the measurements and assists in setting healthy goals to attain optimal weight, energy intake and state of health.  This tool can be used for individuals up to 600lbs and is portable and can be reserved for use at health fairs, biometric screenings, or other health and wellness events.

    Pricing:  Individuals          $30

                    Group                   $10/person (minimum 10) or  $100/hour or  $500/Day(8 Hours)

    Feel Free to contact me at jparsons@goodmeasuremeals.com if you are interested in getting tested or want us to come to your company’s health fair!

    Do you know what the above measurements mean and why they are important for wellness professionals to gauge your current state of well-being?  Check back in as I go through some of the most important measurements and how you can improve your numbers!

  • 12Oct

    Hello everyone! You may have noticed that I have been MIA on the GMM Blog for the past few months.  I promise that this will change come November when we make it through the first rotation of the new Fall, Winter Menu.  All of my attention has been focused on working with our team of chefs to deliver the best GMM menu yet! It is amazing how much work goes into the launch of a new menu and I hope to spend some time in the coming months exposing everyone to all of the testing and analysis that has to be done before any recipe makes the menu and is turned over to the kitchen for mass production.  The days have been long, but I am extremely proud of our 2011 Fall, Winter menu and I am anxious to hear the feedback about our new meals. 

    All of the new recipes go through a product review. We critique taste, texture and appearance. This is a picture of me tasting a new menu item called, Beef and Vegetable Bolognese with Zucchini and Eggplant over Whole Wheat Pasta. Bon Appetite!

    Any stand outs for you all who read the blog? What are your favorite meals?

    If you want to see the new additions, the entire menu rotation is now up on www.goodmeasuremeals.com, so take a peak and tell me what you think!

    As always, I want to know what are customers are thinking.  We take feedback very seriously and are always looking to deliver the best possible product!  If there is something we can do to improve the meals, let us know. We want the menu to be YOUR menu. Feel free to use this blog as a forum to give feedback or email our customer service representatives at customerservice@goodmeasuremeals.com.

    Here’s to a great new menu and to balanced nutrition!