• 05Nov

    DSC_1273_croppedPerhaps it was her long, sunrise runs along Lake Michigan that inspired Sarah Shanahan to pursue a degree in exercise and nutrition. Well that, and her love of good food.

    Originally from Atlanta, Sarah started baking with her mother when she was practically still a toddler, and the memory of her parents cooking from their backyard garden of fresh corn and tomatoes has certainly stuck with her through the years (even though she apparently did not inherit their green thumb).

    Sarah first started her career pursuing a nursing degree from the Medical College of Georgia. But when she moved up to Chicago to work at a non-profit organization as a nurse case manager, she unexpectedly fell in love with running.

    As she was logging miles upon miles along Lake Michigan while training for her first marathon, Sarah quickly realized that she didn’t actually know how best to fuel and hydrate her body to make it perform at its maximum potential. She started doing some basic nutrition and exercise research until the epiphany struck: exercise and nutrition was her niche.

    The decision to move to New York City to pursue a Master’s degree in Nutrition Education from Teachers College at Columbia University was an easy one for Sarah. She plunged into the field at a medical/fitness hybrid company, where she ultimately became Director of Nutritional Services.

    Sarah_Atlanta AcademyHaving recently moved back to Atlanta, Sarah now works to build and strengthen partnerships with Atlanta’s corporate and medical communities for Good Measure Meals as a Community Wellness Representative. She develops and presents nutrition and wellness programming for GMM’s corporate partners, providing the Atlanta area with a credible and reliable health resource.

    And as in New York City, Sarah also works one-on-one with GMM clients, helping them reach their goals through individual nutrition counseling and support. Her specialties are weight and chronic disease management, sports nutrition, and behavior modification.

    Sarah hopes to give her clients a “new way to look at the basics” of diet and exercise.

    “I am a realist,” she says. “I want everyone to have a good relationship with food, and be able to enjoy fueling their bodies for what they need to do.”

    After all, at the core, she’s a lover of high-quality food who you’ll find active and outdoors more often than not, running, walking, doing random push-ups, or taking a break to relax on the porch.

    Sarah snaps a picture after running a 16K road race from Paris to Versailles

    Sarah snaps a picture after running a 16K road race from Paris to Versailles

    Sarah and her dad at the GA400 cycling race this summer.

    Sarah and her dad at the GA400 cycling race this summer.

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