• 08May

    Summer is right around the corner, and the hot weather has already started rolling in! Our town isn’t called “Hotlanta” for nothing, so we asked our staff members: “What is your favorite way to exercise in the heat?”
    harmony

    Over the next few weeks we’ll share their responses. We hope you find some motivation to get out and move around, too!

    Today’s post is contributed by GMM Customer Service Representative, Harmony Blackwell.

     

    My favorite way to exercise in the summer is to swim.
    It gives me a chance to move my whole body while having fun and staying cool. The weightlessness that I experience in the water enables me to do various exercises that I cannot do as easily out of the water.

    Consistent swimming tones the body, improves cardiovascular health, and lengthens the muscles, all without breaking down the body. In fact, swimming is often used as a method of therapy and rehabilitation for athletes who have been injured while participating in high-impact sports.

    fun noodle

    Swimming is also good for relaxation and clearing of the mind. I LOVE floating on those fun noodles you see at the pool. First of all there’s a knack to balancing along the length of the noodle with my legs crossed. Once I’ve got the perfect position, I use my arms to snake across the water as I look up in the sky making stories up based on the various cloud formations that flow through the air. There’s something about floating and staring up into the expanse of the sky that makes you feel connected to the Earth.

    Looks like this guy enjoys floating with a fun noodle, too ;)

    My other favorite thing about being in the water is playing volleyball! You get a serious workout between the jumping and diving for the ball. Not to mention the laughter that constantly happens during the game!

    And last, but not least, I LOVE the ocean! Swimming with sea life is one of the most awesome experiences! It taps me into an whole separate world of life, and even teaches me how to “go with the flow.” Not to mention that the salt water and sand are great cleansers and exfoliators for your skin.

    running into ocean

    Since January of this year, I’ve decided to make a “Commit to Lean”-style life change: Eating right with the help of Good Measure Meals, doing a consistent weekly workout, and making sure I’m drinking the proper amount of water.

    And now that it’s already halfway through the year, and I’ve been keeping at my goals, I’m ready for bikini season!

    What about you, what is your favorite hot-weather workout?

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