Today’s post in the series “What Are Your Tips for Staying Hydrated?” was collaborated by Jamie Hamblin, Good Measure Meals Community Dietitian, and Katherine Clevenger, GMM Communications Coordinator
Lately I’ve been excited to incorporate a water carbonator into my regular personal use. One of my dear co-workers just recently moved to Minnesota, and she gave me a free water carbonator in her absence.
Now, carbonated water (or sparkling water…or soda water) definitely is a unique experience for first-timers. When we think of water, we think of simple hydration with a nearly complete lack of flavor associated. When we think of sodas, we think of sweet, bubbly drinks. Soda/carbonated water has the same hydrating, non-sweet experience like water, but it has the bubbly/fizzy feel that sodas do.
I’ve really enjoyed drinking carbonated water (it’s pretty mainstream in Europe, as you travelers will know), and I’ve realized that it is a great alternative to regular water for those of you looking for creative ways to drink more H20. It’s just got that little extra “something” to keep you interested and wanting another glass.
Obviously you don’t have to go all-in and buy a water carbonator to get some carbonated water for yourself. There are many carbonated/sparkling waters on the market that are delicious. As far as some good brands to look out for, the key is to check out the label to avoid added sugar. Also, there are quite a few brands that boast flavor, but use artificial sweeteners. Be wary of words like aspartame, sucralose, acesulfame potassium, saccharin.
Perrier and San Pellegrino are examples of two well-known sparkling water producers; and LaCroix, for example, is a brand that is known for it’s completely naturally flavored (sugar free) sparkling water options.
Now if you find that you’re drinking a 6-pack of LaCroix a day, a personal water carbonator might just be a good investment. Plus you can add your own flavor – lemon, lime, orange, whatever you like. If you do go the water carbonator direction, just make sure to watch out for the flavor packets that come with the machine – often they include artificial colors, flavors, and added sugar – NOT something you want hidden in your water-of-choice.
Carbonated water can also be a great base for some tasty, nutritious beverages – especially if you don’t feel like you have developed a taste for straight carbonated water yet. One of my favorites is Agua Fresca from Leanne Brown’s A Snap Cookbook – Good and Cheap. I use carbonated water instead of regular water to add some extra pop!
Check it out: