As the Georgia weather becomes more and more tolerable into the autumn days, I find myself wanting to spend every moment I can outdoors. As a wellness professional, I am constantly looking for ways to stay fit and have fun, utilizing the resources we have right here in our community. This last weekend, myself and GMM Culinary Dietitian Ashley Ritchie decided that we were in need of some physical activity and fresh air, so we decided to turn our fitness focus to Stone Mountain Park.
There are so many ways to be active at the park, from hiking up the mountain(a 1.3 mile trek to the top!), completing the sky ropes course(for the adventurous visitor) to biking, running the 5 mile loop around the mountain, or going on a pedal boat ride through the lake. There are even 15 miles of hiking trails throughout the park! That being said, Ashley and I decided that we’d take a scenic trail to the base of the mountain and then make the hike straight up, which starts out at a pretty gradual slope and manages to become incredibly steep near the top! Check out the pics from the hike up!
On the way back down, we were discussing how amazing it was to see so many active folks climbing up and running around the park. Being in the wellness industry, we were both impressed and excited to see all the activity around us and decided we should make a habit of hiking around the park with friends and family. No sooner than this fleeting thought left our conversation, did we stumble upon two of our favorite coworkers and their wives, making their trek up the massive hill! Great fun seeing friends out being active!
At the end of the hike we had taken over 9000 steps (thanks to the trusty pedometer I wore to track our trek!) and thoroughly enjoyed the great outdoors! We even stopped at the Farmer’s Market on the way home to scout out some ideas for the next GMM menu cycle! What a great way to spend a Sunday afternoon embracing health and wellness!