• 12Jun

    Today’s blog post in the series, “What are your favorite summer fruits and veggies?” was contributed by Callie O’Steen, Good Measure Meals Community Registered Dietitian

    callieosteenWhen I think of summer, my mouth waters – Literally!

    So many in-season, fresh fruits and vegetables! And we’re lucky here in the South because we produce some pretty tasty produce. Let’s get to know some of our Georgia-grown (and some of my personal favorites) a little better, shall we?

    What is the state fruit of Georgia?

    So this is the easiest question on earth. And if you got it wrong… I’m just going to assume you moved here from the moon.

    peaches on treesThe answer, for our moon-peeps: Peaches! Not only do they provide fiber for digestive regulation, they’re also full of great vitamins and minerals. That rich, orange color in peaches contains Beta-carotene, a derivative of Vitamin A, which protect cells from harm. Peaches are also a good source of Potassium, which can counteract the effects of Sodium!

    Peaches are in season between June and August so they may also cost less in these months because of the higher supply. Plus they’re outrageously, naturally, and addictively sweet! Such a fun summer treat!

    Ready for another question? This one’s a little harder…

    We learned that Peaches are the state fruit of Georgia but what is the state vegetable?
    (Hint: it, too, is sweet…)

    vidalia onionIf you guessed Vidalia onions, you are right! They are only grown in a very specific region of South Georgia and are known for their sweetness. They are grown in low-sulfur soil, so this means no tears when you cut into them! And similar to our peaches, Vidalia onions contain potassium as well.

    So what happens when you combine these Georgia produce stars? “Simply Southern Salad!”

    Georgia Peach and Vidalia Onion Salad with White Balsamic Vinaigrette
    Recipe sourced from Chef Klaskala:
    Ingredients
    • 4 fresh peaches, preferably free stone
    • ¼ cup Vidalia onions, thinly sliced
    • 1 teaspoon fresh mint, roughly torn
    • 1½ tablespoons grapeseed oil
    • 2 teaspoons white balsamic vinegar
    • Kosher salt and freshly ground black pepper, to taste
    • 1 cup mixed field greens

    Instructions:
    Cut the peaches in half, remove stone, and cut into thick wedges. In a medium bowl, combine the peaches, onions and mint. Add grapeseed oil and white balsamic vinegar. Season with salt and
    pepper and gently toss.
    To serve:
    Divide peach, onion and mint salad evenly between 8 serving plates. Toss field greens in bowl with the dressing that remains and clings to the bowl. Scatter field greens on plates and serve.

  • 14May

    Today’s Blog Post in the “What is Your Favorite Warm-Weather Form of Exercise” Series was contributed by GMM Registered Dietitian, Callie O’Steen.

    callieosteenIs it just me, or did we just get hit with summertime here in Atlanta?? Warm weather days are definitely upon us! Bring on the sunshine (no sunscreen, because this pale girl needs a tan!) — alright, alright, maybe I will compromise and put on SPF 15 so my dermatologist doesn’t hate me.

    I don’t know about you, but warm weather motivates me to be healthier. I run more, go on longer bike rides, (eat more ice cream), and I eat fresher, too!

    But one of my favorite warm-weather activities is walking. You get in some good physical activity, and you don’t come away completely drenched in sweat. Walking is also a great way to start exercising if it’s been a while since that gym card’s been swiped - and walking definitely isn’t as intimidating as that hot yoga-pilates-spin-boot camp class they offer at the gym.

    Convinced yet? If not….

    Did you know that walking can help reduce your risk of diabetes, heart disease, dementia, and depression?! Whoa now – time to lace up those tennis shoes!!

    If you like to walk (yay!) and talk (yay!) about nutrition (DOUBLE YAY!) come join us for our “Walks and Talks with an RD on the Beltline!” Our registered dietitians (RDs) host weekly walks along the beautiful Atlanta Beltline, and we discuss any questions or topics that may be on your mind. So come out and ask us questions, we love chatting!

    Here are some meeting locations where you can find us on a weekly basis. We hope to see you at a Walk soon!

    Piedmont Park (Park Tavern parking lot), 1014 Monroe Drive, Atlanta, GA, 30306: Wednesdays at 5:30pm with RD Callie

    Washington Park (Tennis Center), 1125 Lena St., Atlanta, GA, 30314: Thursdays at 7:30am with RD Jamie

    Eastside Trail Extension (H. Haper Station), 904 Memorial Dr SE, Atlanta, GA, 30316: Thursdays at 5:30pm with RD Kristi

    Callie O'Steen, left, leads a crew on a Beltline "Walk and Talk with an RD."

    Callie O’Steen, left, leads a crew on a Beltline “Walk and Talk with an RD.”

  • 28Jan

    Today’s post is contributed by Community Health Dietitian, Callie O’Steen

    GMM Spring/Summer 2013 MealsFood is food, right? Something that we shovel in our mouths, fueling our bodies, so we can conquer the day-to-day. Just mindlessly eating whatever’s in front of us, throwing in some green stuff every now and then to make us feel like we’re being healthy. WRONG.

    If that was true… it would be a very very sad world. I love food! It’s more than just energy, every meal is a learning opportunity! Why not take a beat, slow down, and take the time to get to know your food. It’s fun!

    Let’s try it…which of these sound more interesting:

    1. Cauliflower is a random, white, fluffy, broccoli-want-to-be vegetable
    OR
    2. As an excellent source of vitamins C and K, Cauliflower can help protect our cells and immune system. It also comes in a variety of fun colors like purple, orange, and yellow! Ever tried it in pizza crust, it’s delicious!

    I’m sorry contestant number 1, you’re boring. I choose you, number 2!

    Food is more than meets the mouth. Sure it tastes good, but I want to know more, don’t you? Think about how it can be prepared, where it’s grown, what’s healthy about it. Then share your knowledge!

    My personal goal is to learn one thing new about food every day. What about you!? What new things will you learn about your GMM meals? I see some pretty fun foods in your future for this week…. Arugula, Rye bread, Ginger, and so much more. Tell us what you learn!

    Talk to us on facebook at https://www.facebook.com/GoodMeasureMeals and twitter at @goodmeasuremeal

  • 19Nov

    Contributed by GMM Health Promotion Intern, Emily Mooney.

    Meet Callie O’Steen.
    CallieOSteen_3On the surface, she’s just like any young professional: she enjoys taking spin classes, running on the perfect fall day, and indulging at Red Pepper Taqueria. But, take a closer look and you’ll see Callie is making big waves in Atlanta’s health scene.

    Originally from Alabama, Callie grew up with an immense love of food (what else?!). She eventually attended the University of Alabama where she earned her B.S. in Dietetics, and she continued on to earn a Master’s in Public Health from Emory University. Throughout her schooling, Callie knew she wanted to do community-based nutrition work and help as many people gain healthy food access as she could. Thus, Open Hand and its partner, Good Measure Meals, seemed like the perfect place for her to establish her roots as a Registered Dietitian. Callie loves that 100% of Good Measure’s net proceeds go to Open Hand, and enjoys seeing the difference she’s making every day.

    As a Registered Dietitian for Open Hand, Callie gets to exercise her creative juices as she works to launch and sustain nutrition education classes in the community.  In addition to designing and implementing educational programming, Callie regularly visits HIV clinics, senior living centers, and the like to provide medical nutrition therapy. She offers counseling to those with HIV, diabetes, and heart disease in an effort to help them devise ways to stay healthy while keeping in consideration their health conditions. In a similar way, Callie assists with the Senior Market Basket Program. Through this program, she strives to provide fresh fruits and vegetables and nutrition educational materials to at-risk clients whose nutritional needs are not being met, yet do not qualify them for direct Open Hand assistance.

    Amidst all of her work as a dietitian, Callie hopes to instill in her clients that she is just like everybody else in terms of health challenges – she’s had to modify her own lifestyle to incorporate more fruits and vegetables in her diet and increase her physical activity. Callie strives to correct the misconception that all registered dietitians only eat celery and lettuce.  RD’s enjoy good food too! She hopes to be relatable and trustworthy above all else, striving to take a personal interest in every client. Most importantly, she strives to be a compassionate health resource for others, and hopes to put the power of better health in the individuals themselves.

    **Tune in to Channel 11 tomorrow morning at 11 a.m. to see Callie appear on Atlanta & Company! She will be giving tips for how to cook with seasonal spices AND giving out a special FLASH SALE discount.**

    DSC01316

    Callie O’Steen, second from right, participates in a special Firefighter Fitness LLC bootcamp with some fellow GMM team members.

    Emily Mooney is a native of Lexington, Kentucky. She attended Elon University in Elon, North Carolina where she earned a Bachelor’s degree in English and a minor in Dance. Following her graduation last year, she moved to Atlanta, Georgia where she now works as a legal assistant at a small firm in Midtown. Emily is currently in the process of preparing to apply to graduate school to study Nutrition and ultimately become a registered dietitian. She has joined forces with Good Measure Meals in the interim to learn as much as she can from this fabulous team of GMM registered dietitians.