• 17Dec

    Mindless eating often implies “emotional eating” or “stress eating,” and GMM’s sales rep, David Rogers, looks at the link between managing your diet and managing your stress in his thoughts on mindful eating for the average working parent.

     

    Mindful eating to me, as a man over 40, means a simpler approach. With a very scheduled work and personal life my challenge involves a few components: a balance of good nutrition, exercise and stress management.

    My job mobility sometimes limits me in having the luxury of prep time. So, mindful eating means packing the correct nutrition for a long day behind the wheel or making smart consistent choices when eating fast food. I try to make time for exercise by parking further away at appointments, taking the stairs whenever possible etc., and I promote these habits with my family by walking or taking bike rides with them at least bi-weekly in our neighborhood. Mindful eating means turning to other outlets like listening to calming music or taking a brisk walk to relieve frustration or anxious feelings instead of snacking, grazing, or binge-eating when times are stressful.

    I am a firm believer that you can limit stress-eating if you can count to 10, breathe, and then get your heart rate up.

    -David Rogers, GMM Senior Business Development Associate

    The Rogers Family

     

  • 16Nov

    We polled the GMM office staff for their favorite Thanksgiving foods…and we came up with a pretty decent spread! What will be on your table on Thursday?

    Q: What is your all-time favorite Thanksgiving dish/side/piece de resistance?

    A: Judi: Stuffing recipe that is now being prepared by the fourth generation of my family. Still chop the ingredients in a wooden bowl by hand.

    Bethany: Mashed potatoes topped with my grandmother’s homemade egg noodles. It’s a lot of carbs, but delicious comfort food!

    Katherine: I love all the traditional green bean/broccoli casseroles so much, but when my grandma started bringing roasted brussels sprouts, it changed my Thanksgiving world. YUM!

    Ashley: Sweet baked potatoes topped with candied pecans. My mom has been making this at Thanksgiving for years. She is particular about choosing the darkest Red Garnet sweet potatoes.

    Philip: Anything with beets or brussels sprouts!!

    Jess: We have a family recipe for a pumpkin dip with cranberry and orange – delicious! Served with pecan crackers…yum….

    David: I’m Southern – cornbread dressing with gravy! Also sweet potato casserole with pecans.

    GMM staff are fans of good cooking - as exhibited at Food Day 2012 in October.