• 15Oct

    Today’s post was contributed by Alissa Palladino, RD, LD.

    fall into fitness header

    With the cooler weather and leaves starting to change color, the fall is a great time to be active outdoors. Walking, biking, jogging and hiking are all great ways to enjoy the outdoors and improve your fitness.

    Here is one important question to ask yourself honestly:
    Are you (a) getting in 30 minutes of moderate intensity exercise five days a week OR (b) getting in 25 minutes of strenuous exercise three days a week?

    Moderate exercise is akin to pushing a stroller, biking 5 miles in 30 minutes, shooting baskets, playing touch football, raking leaves, or vigorous social dancing.
    Heart-pumping strenuous exercise is more along the lines of swimming laps, jogging/running, jumping rope, shoveling snow, or climbing stairs.

    Fitness is a life-long habit to start forming today, and regular aerobic exercise has many health benefits from protecting your heart, boosting your mood, raising your energy levels and even improving cognitive function!

    Whether you’re an early riser or prefer evening workouts, stay safe when exercising in the dark by sticking to well-lit areas and wearing reflective clothing or a headband flashlight.
    Remember to stay hydrated! Even though you’ll sweat less when working out in the cooler weather, it is still important to drink water before and after exercise, and definitely bring along a water bottle on longer bouts of exercise.

    jog with dogFinally, have fun! Working out does not have to be painful – in fact, it shouldn’t be! Take your dog out hiking with you, experiment with new activities, and explore new trails and parks to prevent boredom.

    If motivation is lacking, try signing up for a race  a few weeks/months ahead or making exercise plans with friends. Include your family in your workout routine, whether it’s jogging with a stroller, taking a walk together in the evenings or organizing a family bike ride on the weekends. You won’t have to sacrifice family time or your health, and you’ll be setting a great example for your kids.

    family fall bike ride

    By making exercise a regular and enjoyable part of your life this fall, it will become a healthy (and helpful) habit by the time holiday season strikes.

    So – what’s your favorite way to exercise outdoors?

  • 29Aug

    Today’s post is contributed by Good Measure Meals intern, Claudia Utesch.

    Fall is just around the corner, which means there are a few weeks left to take full advantage of the longer, sunny, warm days that are currently at our fingertips.

    Summer is truly one of the best times of the year to be outside and enjoy what your environment has to offer. It is such a treat living in Atlanta because it is the best combination between city life and the great outdoors. Atlanta has a variety of parks, running routes, and even mountains just a short drive away. This Labor Day weekend, get out and take advantage of the outdoors with a couple of these helpful tips.

    1. Try out a variety of parks. There are so many parks in the metro Atlanta area like Piedmont Park, Grant Park, Candler Park, Inman Park, and of course Centennial Park. Take your loved ones for a day at the park; bring a picnic and some activities (bocce ball, frisbee, a kite to fly, etc.) to do outside while you enjoy being outdoors. Many of these parks like Piedmont Park and Grant Park offer a pool for visitors to cool off from that late-summer Georgia heat.
    piedmont park

    2. Another great way to get out and play is finding running routes or trails near you. The Atlanta Beltline covers a 22 mile radius around the city of Atlanta. The Beltline is commonly used for biking, running, and walking. The Beltline runs through multiple parks like Piedmont, Glenwood, Maddox, and Atlanta Memorial Park. Finding a trail near you, whether it is a neighborhood trail or a public one can be a great way to spend the afternoon exploring the nooks and cranny’s of your community. Check out the Beltline’s and the PATH Foundation’s lists of trails to find one near you!

    tomato3. Gardening – it’s not just a spring-time activity! Whether it’s a fruit, vegetable, or a bed of flowers or plants, gardening can be enjoyable and therapeutic. As I have gotten older, a couple of my friends have started their own small gardens. It is incredibly rewarding to  experience the growing process under your care. Fruit and vegetable gardens can have a lot of benefits, especially because you can add the end product to your dinner table! And now is the time to get your Fall veggies in the ground – plant your kale, carrots, beets, lettuce, spinach, and turnips in September, and enjoy the perfect harvest for stews, roasts, and Fall flavors.

    4. Georgia has a wide variety of hiking trails on which to spend a few minutes, hours, or an entire afternoon. The closest “mountain” to the Atlanta area is Stone Mountain. This hike is relatively short, but has QUITE an incline. Kennesaw Mountain and Sweetwater Creek are other nearby trail systems, and these paths are usually quiet and filled with lots of shade. Find a list of top 10 Atlanta hiking trails here!

    waterpark5. Waterfront activities like visiting a pool, a lake, or the beach are a great way to get the kids out of the house while keeping cool. Georgia has several lakes that you and your family can relax on during a late summer day. And if you’d rather have a more exciting day in the water, you can also visit some of the waterparks in the area, like those at Lake Lanier Island. Spending the day in the water is a fun way to maximize the final weeks of summer and relax with your loved ones and friends.

    Take the time out of your busy schedule to explore what our area has to offer outside. You may be surprised at the fun adventures you can find without spending a fortune!