• 17Jul

    Today’s post in the series “What Are Your Tips for Staying Hydrated?” was contributed by Jess Parsons-White, GMM Senior VP.

    The summer heat is sweltering and without proper hydration you might find yourself feeling lethargic, cramping, or even dizzy. For some, it is an easy solution of drinking more water, but for those on the move or who may not enjoy guzzling a gallon of cool refreshing water, staying hydrated in the heat can be a challenge.

    Luckily, our Open Hand Wellness Committee has put together a quick fact sheet for staying hydrated on go, as well as a few suggestions for how to “rethink your drink” by adding flavorful infusions to your water bottle.

    Tip one: Invest in a good water bottle! Look for a BPA-free container that is easy to fill and to drink out of while driving or exercising. The easier it is to use the more you’ll drink!

    Tip two: Before hitting the road fill your water bottle up with cold water, and when it’s empty, make it a priority to find a water fountain or rest stop where you can safely replenish. Our own Good Measure Meals drivers struggled getting their daily dose of H2O; but recognizing the need, our Wellness Committee partnered with Kaiser to distribute new water bottles to all the drivers. Now there is a line at the filtered water dispenser every morning!

    Joe HydrationDonny Hydration

    Tip three: Don’t be afraid to add unique flavor combinations to your pitcher or glass. Fresh Herbs and fruits can be combined to add an exciting twist to your drink! Just throw a handful of each into a pitcher and them strain out after an hour.
    • Looking for a calming classic? Try Cucumber Mint.
    • For a zesty combo, try Pineapple Parsley.
    • Maybe you’re into a sweeter treat? Strawberry Basil is a personal favorite.
    • Not convinced yet? Start with a few slices of Lemons, Limes, and Oranges for a classic citrus zing!

    **Now check out a quick demonstration for how to infuse water by our Spring Dietetic Intern, Frances Ennis! And for even MORE info, check out Jess’ previous post about the benefits of good hydration.**

  • 09Jul

    Today’s post was contributed by guest blogger Frances Ennis, GMM Spring Dietetic Intern

    It’s not uncommon to start a weight loss plan and feel like you’re doing everything right, and yet the weight doesn’t seem to come off. What gives? Perhaps your answer could lie in one of the following 5 questions. If you’re guilty of one or more of these, we might have found the culprit.

    GMM Greek Yogurt Breakfast Parfait with Apricot Compote

    GMM Greek Yogurt Breakfast Parfait with Apricot Compote

    1. Are you skipping breakfast?
    While skipping breakfast sounds like a great way to “save calories” for a meal later in the day, it actually can cause you to feel those mid-morning hunger aches which lead to mindless snacking on high calorie junk foods. If you don’t have time to make breakfast yourself, let GMM take care of you with our tasty and balanced breakfast menu options!

    2. Are you drinking your calories?
    So you’re eating a balanced diet and watching the calories you eat, but what about your drinks? If you drink a glass of orange juice at breakfast, a flavored coffee drink for your morning energy boost, a glass of lemonade at lunch, and a glass of wine with dinner you’ve consumed up to 700 calories in beverages alone! Try to sub out those drinks for water with lemon or unsweetened tea. It will make achieving your weight loss goal much easier.

    3. Are you eating too much of the right foods?
    Even though consuming a balanced diet with all of the food groups is the best way to keep your body fueled during weight loss, calorie intake is what drives that scale number down. It’s important to monitor your portion sizes even when you are eating the healthy foods. Try eating your meal on a salad plate instead of an entrée plate, and wait 15 minutes before going back for second helpings. If you’re unsure of what appropriate portion sizes are, GMM can take the guesswork out of the equation and provide you with the right amount of food you need to achieve your goals.

    4. Do you think about exercise a lot?
    It’s easy to see a new exercise routine as license to eat a few extra calories, but that quickly defeats the goal of weight loss. And studies have shown that merely thinking about exercise can cause you to be hungrier and eat more! Avoid the temptation and restrict your pre- or post-gym snack to 150 calories or less.

    sleep5. Are you getting enough sleep?
    Inadequate sleep can send your body into a fat and carb-craving survival mode. Additionally, if you’re awake more hours of the day, it’s easy to make time for another meal or snack which adds to your calorie tally for the day. Most adults need 7-8 of sleep hours each day. If you still find yourself groggy after 8 hours, you might need up to 9. It’s also much easier to muster the energy for exercise after you’ve had a good night’s sleep.

    Remember, the best and safest way to lose weight is all about balance. Balance your nutrients. Balance your calorie intake and exercise. Stay hydrated and get plenty of sleep. If you’re still unsure of what to do, reach out to our registered dietitians for a consult at customerservice@goodmeasuremeals.com!