• 04Mar

    It’s National Nutrition Month, so naturally, our dietitians are all in a tizzy with ideas and cooking demonstrations and classes and new recipes to share.

    Spoiler alert: I’m not actually a dietitian (although I certainly appreciate the hard work they all do – AND their genius recipe ideas). But I do like to cook, and I love experimenting with healthy recipes.

    To be fair, some of these experiments haven’t been the best ideas. For example, even though avocado is a healthy fat, it does not quite translate to a fat-replacement in a brownie recipe (sorry Gray!).

    kat cook collage

    Memory lane montage from some culinary escapades through the years…

    But then again, some of my experiments have turned out to be real winners. My shining example is my favorite, easiest-to-make, Katherine-Original-Recipe for Garlicky Raw Kale Salad.

    “Oh my gosh, another kale recipe.” – I can hear all those silent judgey voices in your heads right now.

    You’ve had the sautéed kale with raisins and nuts and balsamic; the sautéed kale with soy and garlic. Fair enough. You’ve tried some kale recipes.

    But have you tried this one? Because this one literally only requires 5 minutes of your time and ingredients you probably already have in the house. (And it can be winged without measuring utensils – see below – and tweaked to your tastes.)

    And in case you’re on the fence about another kale recipe (“it’s so bitter” “it’s too tough” “it’s too fad-ish” “just…no” – I still hear your head-voices), let me just tell you that Katherine’s Garlicky Raw Kale Salad has kind of become a “thing” around Atlanta, and it’s converted some pretty tough critics, too.

    Basically, this whole thing started from a rip-off of Whole Foods’ Raw Garlicky Kale Salad, which I love so much.

    “Surely this can’t be too hard to make,” I thought to myself one day, after realizing I’d purchased the salad three days in a row for dinner and needed to have an intervention with myself and my wallet.

    So I tooled around in the kitchen one afternoon, and below is the result. And I must say…I think mine’s better than Whole Foods’. Less dressing-y and way tastier.

    I’ve taken this recipe to multiple potlucks over the course of the last two years (because it is SO easy, but it still sounds gourmet). After each party, at least one person asks for the recipe and then tells me later that they’ve remade the recipe for another party of their own (and had someone from their party ask them for the recipe)! Basically, this salad has started its own pyramid scheme of nutritious delight.

    Here’s how it works…(and keep in mind this is all approximations – Play it loose! Play it by ear!)

    You’ll need:
    Kale: I used one bag of pre-chopped kale, but I’ve also used the leaves off of 1-2 bunches before
    Garlic: I used about 1 Tbs of the pre-minced garlic here, but I’ve also used 2-4 cloves of fresh minced garlic, too.
    Hummus: ¾ of a container of Garlic, Plain, or another flavor of your favorite hummus brand.
    Lemon Juice: I used about 1 Tbs. of the kind in the plastic lemon. But I highly recommend using the equivalent (or more if you like) of fresh-squeezed juice from a real lemon. (If you have the time, that is.)
    Parmesan Cheese: Start with ¼ cup and work up to 1/3 cup if you feel you need a little more.
    Red Pepper Flakes: Adds a hidden surprise kick! Sprinkle to taste. 1 Tsp added a good amount of spice to this mix below.
    Salt/Pepper: to taste. I don’t often add, because the lemon juice takes care of the “zip” I’m looking for.

    photo

    photo_1

    Kale

    photo_2

    Add the hummus in, and stir-stir-stir-stir. Then stir some more. Don’t give up – it takes a good while to incorporate. This is the longest step of the recipe!

    photo_3

    Voila!

    photo_5

    Minced Garlic

    photo_9

    Lemon Juice

    photo_11

    Red Pepper Flakes and Parmesan Cheese

    photo_12

    *This ended up being a spicy batch! Add Red Pepper Flakes to your specific tastes.*

    photo_13

    Parmesan Cheese

    photo_14

    (Added a little extra hummus at the end!)

    photo_2_polaroid

    photo_1_polaroid

  • 18Feb

    Hearts, roses, chocolates, candles, red wine, love, pink hearts, red hearts, conversation hearts – blah blah blah, Valentine’s Day is over (amen?).

    Amen. Hallelujah.

    Well actually, February is American Heart Month, so we need to leave our hearts on the table a little longer….or at least our conversations about them.

    Here’s a big fact for you: Did you know that cardiovascular disease (CVD) is the Number 1 killer of men and women in the U.S.? This includes heart disease, stroke, and high blood pressure.

    Happy Tuesday, folks.

    Some people are inherently more at risk than others because of their genetics; and sadly, some people are even more at risk because of their race and ethnicity.

    But the important thing to remember is that so many cardiovascular disease-related deaths can be PREVENTED through better eating and health habits, better living spaces, and proper care and control of chronic illnesses like diabetes and high blood pressure.

    Prevented, friends.

    It’s the year of Committing to Lean in 2014 with Good Measure Meals, and part of getting lean means getting healthy and preventing unnecessary death from cardiovascular disease (because if we’re being honest, nobody’s trying to die early from poor heart upkeep).

    Obviously, at Good Measure Meals, we’re here to help with getting your diet on track. And we do that pretty darn well, actually.

    But another major part of caring for your heart is exercise, and there’s just no way around that. The recommendation is to get your heart-rate up (to a point that it’s difficult to carry on a conversation) 30 minutes per day every day. Are you doing that? I don’t every day, and that’s on me. That’s my bad.

    But you know what? We can help with that, too.
    harmony and philip race numbersplushashtag

    EVERY MONTH, we participate in one 5K race around Atlanta that benefits a local non-profit. For all you newbies, a 5K is 3.1 miles. If you jog at a good 10-minute clip, you’ll have your 30-minutes of exercise for the day, easy peas-y. But walking during 5K’s is also perfectly acceptable.

    Guess what? We have a 5K coming up this weekend, too, and (if you’re a woman) you should really consider joining our “Race for Good” team. This race happens to be a woman’s-only race, because it is in celebration of this awesome organization, Back on My Feet Atlanta’s new women’s running program.

    Back on My Feet Atlanta helps homeless individuals in our city regain self-worth, self-esteem, and good health with the simple act of regularly meeting up to go for group runs. It’s a part-mentoring, part-health-promoting, part-group-bonding experience that really helps put the feet back under people who maybe haven’t had a purpose for their lives in recent memory.

    Anyway, it’s a great cause – not to mention, it is health-promoting for you, also.

    By the way, Good Measure Meals is also partnered with tons of gyms around Atlanta. Each of these gyms have great classes every day for those of you who may not be the running types. And all experience levels have a place in these classes.

    You may remember that time that a group of GMM folks did a bootcamp with some Atlanta firefighters.DSC01318

    Or that time that I did the boot camp with The SweatBox Decatur. That was new for me, and it was an awesome experience, and some really great exercise accountability.

    It’s American Heart Health Month, friends, so I just want to remind you that simply eating better is not going to transform your health.

    If you really want to Commit to Lean in 2014, you’ve got to get real and start caring for your heart. The upside (other than preventing cardiovascular disease, obviously) is that caring for your heart will also help with your weight-loss goals….and most likely your sanity, too.

    Oh, and come join us on Saturday at the Back on My Feet Mizuno Women’s 5K. It’s a great place to start and amazing cause to support.

  • 22Oct

    Contributed by GMM Health Promotion Intern, Emily Mooney.

    Joy GoetzLet me introduce Joy Goetz, a garden guru, and one of Open Hand’s and Good Measure Meals’ Community Health Dietitians.

    Born in Miami-Dade County, Florida, Joy grew up as a racial minority in a predominantly Latin American culture. She attended Liberty University in Lynchburg, Virginia where she earned a Bachelor’s degree in Health Promotion. She continued her education at the University of Georgia where she earned a Master’s degree in Nutrition.

    At Open Hand, Joy serves as a link between Open Hand and the community it serves. She regularly implements and assists with communal nutrition programs and provides routine nutrition education to Atlantans of lower economic status. Pulling from her experiences as a minority growing up, Joy can relate to the families and community members with whom she works on a daily basis. She tries to do her best to meet people where they are on their respective health journeys. As a Community Health Dietitian, she strives to assist people with challenge of making quick, healthy meals on a budget.

    Joy_GoetzAdditionally, Joy acts as a representative for the local food system, regularly working alongside the Atlanta Local Food Initiative and Georgia Organics to spread awareness about local economies and bridge the gap between Georgia’s rural and urban communities. Joy is also Open Hand’s Resident Garden Expert, offering advice and consultation services in gardening to the greater Atlanta community. She uses gardening to teach people from where food comes; a visual representation of food’s journey from land to table.

    In general, Joy immensely enjoys being out in the community as part of her job, and loves interacting with people from all walks of life. She strives to be the best teacher possible, working to establish health literacy in Atlanta. Most importantly, Joy enjoys helping those with whom she works to reach their “ahha” moments, and meet their respective health goals.

    When she’s not working for Open Hand, Joy enjoys practicing acroyoga and aerial dance, spending time with friends and family, experimenting in the kitchen, playing with her dog, and, of course, gardening in her front yard.

    ***TOMORROW, Joy will be live on air on Atlanta & Company, promoting Good Measure Meals as part of the Northside Hospital New Start Weight Smart Challenge. Tune in to hear her talk about Eating Real and to catch our weekly FLASH SALE!***

    joy i eat real salad

    Emily Mooney is a native of Lexington, Kentucky. She attended Elon University in Elon, North Carolina where she earned a Bachelor’s degree in English and a minor in Dance. Following her graduation last year, she moved to Atlanta, Georgia where she now works as a legal assistant at a small firm in Midtown. Emily is currently in the process of preparing to apply to graduate school to study Nutrition and ultimately become a registered dietitian. She has joined forces with Good Measure Meals in the interim to learn as much as she can from this fabulous team of GMM registered dietitians.

  • 08Oct

    Contributed by GMM Health Promotion Intern, Emily Mooney.

    Meet Rachel Stroud.
    Headshot_RStroud_2013At first glance, she’s your average twenty-something – lives with a great roommate in the heart of Atlanta, loves to get caught up in a good fiction series, and frequently splurges on Atlanta’s unique food scene. Yet, when she reports to work each day, she does much more than sit at a desk and push paper – Rachel changes lives.
    She motivates, empowers, and pushes others to be the best version of themselves, and to realize the strength and power within.

    Originally from Los Angeles, California, Rachel grew up with a love of cooking and mixing unexpected ingredients together to make a meal. In addition to her love for food, medicine was always a frontrunner of her career aspirations. Over time, she came to realize that nutrition combined both of her passions, and so a dietitian was born. Rachel earned her B.S. in Dietetics from Purdue University. She moved to Atlanta to complete her Dietetic Internship at Emory University. Through this internship, she discovered Open Hand, and eventually moved “next door” to Good Measure Meals.

    As a Community Wellness Representative for Good Measure Meals, Rachel assists with creating the programming for Good Measure’s partnering locations. She teaches health education classes to adults and seniors, as well as regularly holds kids workshops in an effort to offer a fun and engaging way to teach little ones the benefits of healthy behaviors. Rachel also helps to manage and maintain Good Measure Meals’ community partners, ensuring they have the resources and support they need. In addition to her community work, she provides personalized nutritional counseling to individuals in need of extra support and information on their way to a healthier lifestyle.

    As a dietitian, Rachel strives to be a compassionate partner in others’ journeys to a healthier lifestyle. She views each person as an individual, and celebrates the fact that not everyone is motivated by the same thing. To borrow her words, she likes to “meet people where they are” in their weight loss or weight management journey, and help them balance their unique lifestyles. Through her work at Good Measure Meals, Rachel hopes to empower others by giving them the knowledge they need to lead the healthiest lives they can.

    See Rachel on Atlanta & Company below talking about “Eating the Rainbow” of Fruits and Veggies.  And don’t forget to tune into Atlanta & Company tomorrow, October 9th to watch Callie O’Steen talk about “Fall Fruits and Veggies” and watch for the unbeatable weekly FLASH SALE!  LIMITED TIME ONLY!

    Emily Mooney is a native of Lexington, Kentucky. She attended Elon University in Elon, North Carolina where she earned a Bachelor’s degree in English and a minor in Dance. Following her graduation last year, she moved to Atlanta, Georgia where she now works as a legal assistant at a small firm in Midtown. Emily is currently in the process of preparing to apply to graduate school to study Nutrition and ultimately become a registered dietitian. She has joined forces with Good Measure Meals in the interim to learn as much as she can from this fabulous team of GMM registered dietitians.

  • 01Oct

    Today’s post has been contributed by Registered Dietitian Chef, Catherine Izzo

    I am one of the luckiest people on the planet. I have been blessed with the opportunity to make a living doing what I love: playing with food.

    As a research and development chef, I spend most of my time perfecting and creating recipes for Good Measure Meals. But it doesn’t stop there! I am also a Registered Dietitian, so I make sure that the recipes I create are healthy and made up of the best ingredients possible. So, my days are filled with a combination of creativity and science, which is both challenging and really fun!

    I am so excited to announce our NEW Fall/Winter menu launches this week! Believe it or not, we started working on this new menu all the way back in April!

    The first step with every menu launch is considering the feedback from our customers. Many of our customers fill out a weekly feedback survey, call or write to our customer service team, and speak to us at our events. We take every opinion our customers submit and use it to help shape the new menu. It helps us to decide what favorites to keep, like the Carolina Style BBQ chicken with Chow Chow, Field Peas and Banana Pudding, and what old favorites to bring back, like Brunswick Stew and Cranberry Glazed Turkey Meatloaf.

    Turkey Shepherds Pie

    Turkey Shepherds Pie

    Carrot Ginger Soup

    Carrot Ginger Soup

    We also love to incorporate seasonal vegetables including roasted butternut squash and a new breakfast Pumpkin Bread. We often hear from customers that they love being exposed to new ingredients that they have never tried before, so we have incorporated some heritage grains that may be new to some, such as Farro, Quinoa, and Wheat Berries.

    And of course, no fall menu is complete without a few (healthier versions) of comfort foods. Some new concepts to look forward to are Turkey Shepherd’s Pie topped with Mashed Cauliflower, Carrot Ginger Soup with a Greek Yogurt Lemon Basil Garnish, Roasted Turkey with a tart House-made Cranberry Sauce, and Sweet Potato Casserole.

    Now, as exhilarating it is to launch this new menu, it is already time to start planning the Spring/Summer menu for 2014. As I go back to the drawing board, I look forward to hearing more about what you think about the new menu this Fall. Always keep in mind that even if you don’t see the results right away, your opinion really truly matters to us and helps guide the menu planning process. Bon Appétit!

  • 03Sep

    Contributed by GMM Community Dietitian, Sarah Shanahan, MS, RD, LD

    I lived the last 9 years and the entirety of my dietetics career in Manhattan. When I contemplated the move back to Atlanta, after living in New York and Chicago before that, I had a lengthy pro and con list. But there were only a few key things that truly worried me: Losing direct access to water and running along it at sunrise, the ability to commute on foot and use public transportation, and the amazing food scene.

    My move was seamless. DSC_1273_croppedI landed this awesome job with Good Measure Meals right after my arrival; I bought a car and, strangely, don’t mind driving in this mad Atlanta traffic; and I found a nice running route on the Freedom Parkway Path and the Beltline. So I almost don’t miss the water. This is not the same Atlanta that I left 17 years ago. It’s bigger, faster, and there is definitely a thriving food scene in this town.

    OK, Atlanta is still not New York. New York is the birthplace of the celebrity chef and home to Slow Food USA and endless options for foodie-approved dining. Food is a topic on everyone’s tongue (no pun intended); not only do we have to eat to survive, but we are getting very creative with food composition and presentation. When I left Atlanta, I don’t remember having a favorite restaurant. There just weren’t that many options. Now I have a list of places I am eagerly waiting to check out.

    I’m excited to say that there is one thing Atlanta has that New York still doesn’t: Good Measure Meals. In my private nutrition counseling practice in New York, I was asked by clients for healthy meal delivery options. I had a great resource for a few years, but as with many small businesses, they tanked when the economy did. The only options left were national chains that made frozen and shelf stable meals filled with preservatives.

    Sarah with GMMI wish I had access to Good Measure Meals’ fresh, healthy and balanced, gourmet meal plans when I was in New York. It is incredibly difficult to make balanced meals that are delicious and provide a large variety of regional and international flavors. I love that I can recommend healthy versions of southern favorites, like barbeque and fried chicken. GMM’s Carolina style BBQ Pulled Chicken with Chow-Chow Relish, Field Peas and Chilled Banana Pudding is a delicious and healthy take on a meal that, if made elsewhere, could easily throw a week’s worth of calorie counting out the window. I also love our Southern Style Oven-Fried Chicken, BBQ Beans, and Collard Greens, which tastes good enough to satisfy your craving for the traditional high-fat Southern meal.

    My personal favorites are breakfasts. I especially look forward to that Monday morning every four weeks when I can enjoy our Tomato Frittata with Oven Roasted Sweet Potatoes and Juicy Orange Segments. Yes, I also order our Good Measure meal plans — I love the food, and they make meal time super convenient. I am proud to work for Good Measure Meals, and having our meal plans to stand behind makes me feel great about what I do every day.

    Nice work Atlanta! You are changing, growing, offering more, and you are a lovely place to call home.

  • 24May

    Contributed by Good Measure Meals Registered Dietitian, Joy Goetz.

    One look at Pinterest, Tumblr, or just about any social networking website, and it’s clear that DIY is all the rage!

    Nothing gets me more excited than a new project, but I know from experience that they usually involve more work than I think, and things often do not go as planned – especially when Mother Nature is involved.

    Maybe that’s why gardening is intimidating for some people. Outcomes are not guaranteed, even when we do everything right! However, there is nothing more satisfying than picking your own fresh herbs from your garden or biting into your first home-grown tomato of the season.

    Garden-fresh cucumbers and tomatoes

    Garden-fresh cucumbers and tomatoes

    If you’ve never had a green thumb before, here are some of the most important things to remember:
    1. Pick a convenient location. This is key! If you see the garden every day, you are much more likely to notice if your plants need attention and it will increase your chances of success…AND your enjoyment of your  garden. Your ideal spot will get at least 6-8 hours of sunlight per day, have easy access to water, and be convenient for you.

    2. Plant the right thing at the right time. If this is your first summer, set yourself up for success by starting small: cherry tomatoes, cucumbers, hot peppers and herbs are pretty fool-proof and grow really well in containers. For a June garden, I’d recommend buying tomato and pepper plants, but herbs and vegetables that have larger seeds (think cucumbers, beans and squash) grow quickly and you can save some money by buying seeds for those. How many should you buy? The Square Foot Gardening method has excellent instructions for how to space your plants to maximize what you can grow by planting 1, 4, 9 or 16 plants per square foot. Do a little math before you go shopping!

    Potted cherry tomato plant

    Potted cherry tomato plant

    3. Pay attention to your garden. Picking a good location (step #1!) helps with this. Gardens are kind of like babies. They can’t talk to you, but if you pay attention, you’ll notice if they’re looking thirsty or if a pesky bug is bothering them.

    It’s really just that easy! Anyone can do it.

    Potted basil plant

    Potted basil plant

    In fact, as part of the Senior Community Garden Initiative last year, I helped over 100 people (half were first-time gardeners) get started.

    The Senior Community Garden Initiative was a joint project between Open Hand, the Atlanta Regional Commission and the Atlanta Community Bank, and resulted in 8 new community gardens in the Atlanta area, most of them in low-income neighborhoods.

    This is one of the ways Open Hand is working to improve the nutrition and quality of life of our neighbors. Remember, 100% of the profits from Good Measure Meals go directly to Atlanta non-profit Open Hand, and help to fund exciting projects like this.

    Let’s get planting!

  • 03Mar
    Organized pantry

    lorimarsha on flickr

    Have you ever wondered if your pantry needs a healthy makeover? Would you like to be able to identify the healthiest products in the grocery store? I can help! I will be speaking at One to One Health Centers in Marietta on Tuesday, March 8th at 6:30 pm. During this interactive one hour seminar I will talk about how to makeover your pantry so that you are confident that you are buying the products containing the most nutritious ingredients. 

    Unfortunately, food product companies sometimes mislead the public with the information they put on the front of their labels.  What you see on the front of the label is advertising and may not be truly indicative of the healthy content of the product itself.

    This Pantry Makeover seminar will help you see beyond the advertising and hype on the front of the labels so that you can make the best choices when grocery shopping.

    I’ll also talk about easy ways you can makeover your favorite not so healthy recipes. I’ll help you identify ingredients that can be substituted to save on sodium, fat, calories and increase vitamins, minerals, and fiber content within your favorite recipes. I’ll also demonstrate one of these recipe makeovers so that you can taste how delicious these substitutions really can be!

    One to One Health Centers is located at 700 Sandy Plains Road, Marietta, GA.  30066.  770-795-0091.  We are requesting a voluntary $10 per person donation for our parent organization, Open Hand.

    I hope you will join us! Please let me know if you have questions.

    If you would like to host one of our many nutrition seminars, let me know: aritchie@goodmeasuremeals.com

  • 11Feb

    We are so lucky to have Charlotte Hayes on our staff! She has over 25 years of experience in dietetics and fitness and has a special interest in helping people that have diabetes. She has been the Senior Director of Nutrition Services for Good Measure Meals and Open Hand/Atlanta since 2005.

    Her experience includes serving as a diabetes nutrition/exercise specialist for Diabetes Treatment Centers at West Paces Medical Center in Atlanta and at Holy Cross Hospital in Ft. Lauderdale, FL. In addition, she worked as a nutritionist in the Wellness Center at Lee Memorial Hospital in Ft. Myers, FL.

    She earned a Bachelor of Science degree in dietetics and community nutrition from Iowa State University in Ames, a master of medical science degree in clinical dietetics from Emory University School of Medicine in Atlanta, and a Master of Science degree in adult fitness/cardiac rehabilitation from the University of Wisconsin in La Crosse. She completed a graduate assistantship in the La Cross Exercise and Health Program and an internship at the Arizona Heart Institute in Phoenix.

    Additionally, Charlotte served on the Clinical Diabetes and Diabetes Spectrum editorial boards and as a consultant to health, weight management and diabetes programs at hospitals and athletic clubs. She authored “I Hate to Exercise Book for People with Diabetes”, published by the American Diabetes Association and numerous articles on diabetes management, nutrition and physical activity. She is frequently invited to speak and present programs on these topics.

    Professionally, Charlotte is on the Board of Directors with the American Association of Diabetes Educators (AADE), and is an active member of the American College of Sports Medicine (ACSM), the American Diabetes Association (ADA), and the American Dietetic Association (ADA). Hayes is a registered dietitian licensed in Georgia, a certified diabetes educator, and an ACSM certified exercise specialist.

    Check out our interview with Charlotte!

  • 19Nov

    Breakfast is an essential component of a balanced diet, and not only provides your body with the energy that you need to function throughout the morning, but also assists with weight management by jump starting your metabolism!  I will admit that I have always been a breakfast eater, but until I started on my Good Measure Meals™- I usually resorted to a grab and go item or a bowl of cereal if I had the time.  I knew that I should be eating a more nutrient dense morning meal, but who has the time to whip up and perfectly balance breakfast?

    I have GMM to thank for my new morning routine, that still manages to keep my mornings quick (I really do enjoy hitting the snooze button in the A.M.!) and provides me with the protein and energy to make it through the day!  In honor of breakfast, I wanted to write a quick blog post about one of my favorite breakfast entrees, the Pumpkin Oatmeal Breakfast Bar with Cranberries and Walnuts!  We all love the taste, but in GMM fashion, there is a lot of great nutrition that goes into the recipe, so I thought I would break down some of the ingredients for everyone, to show you why our culinary staff includes certain items in our menu!  Here it goes…

    Pumpkin: A naturally low fat and low calorie food, pumpkin is packed with disease fighting nutrients like alpha and beta-carotene, fiber, vitamins C & E, potassium and magnesium. The carotenes are converted into vitamin A once eaten and promote healthy vision immune response.  There is also evidence that pumpkin helps reverse skin damage caused by the sun and acts as an anti-inflammatory.  The Carotenoid properties of pumpkin also boost immunity and lessen the risk of heart disease!

    Oats: A great source of soluble fiber, oats have been proven to help lower “bad” cholesterol (LDL), boost “good” cholesterol(HDL), maintain a healthy circulatory system, and help prevent heart attacks!  Not only do they provide these heart healthy benefits, they are also jam packed with a wide range of vitamins and minerals including vitamins B and E, magnesium, iron and calcium!  They are also low on the glycemic index, so for folks managing insulin resistance, oats are a great addition to the diet!

    Cranberries: They may be small, but this tiny fruit is a powerhouse for health!  Cranberries are high in soluble fiber and protect against heart disease.  Because of their quinic acid content, they are one of the best treatments for urinary tract infections and help prevent digestive disorders and stomach ulcers

    Walnuts: Nuts are notorious for their high fat content, but walnuts are much richer in polyunsaturated fats than monounsaturated fats, boasting an unusually high content of omega-3 fatty acid.  This makeup proves walnuts to be helpful in the prevention of heart disease, cancers, arthritis, skin problems and disorders of the nervous system.  There’s more too!  Walnuts have been should to lower “bad” cholesterol and blood pressure, while increasing the elasticity of the arteries!

    Cinnamon: Did you know that cinnamon has an anticoagulant compound (cinnamaldehyde) that can help protect against strokes?  It is also an anti-inflammatory, shown to relieve symptoms of arthritis and asthma…hard to believe, right?  The benefits don’t stop there though, cinnamon also functions as a digestive aid- relieving bloating and flatulence, and reducing heartburn… maybe that’s why it is so abundant in the holiday feasts!

    Now that you know some of the health benefits of this morning treat, get excited about Monday morning, because your GMM breakfast kicks off the week with our very own Pumpkin Oatmeal Breakfast Bar goodness!

    What’s your favorite Good Measure Meal™ Breakfast?