Contributed by GMM Health Promotion Intern, Emily Mooney.
Meet Rachel Stroud.
At first glance, she’s your average twenty-something – lives with a great roommate in the heart of Atlanta, loves to get caught up in a good fiction series, and frequently splurges on Atlanta’s unique food scene. Yet, when she reports to work each day, she does much more than sit at a desk and push paper – Rachel changes lives.
She motivates, empowers, and pushes others to be the best version of themselves, and to realize the strength and power within.
Originally from Los Angeles, California, Rachel grew up with a love of cooking and mixing unexpected ingredients together to make a meal. In addition to her love for food, medicine was always a frontrunner of her career aspirations. Over time, she came to realize that nutrition combined both of her passions, and so a dietitian was born. Rachel earned her B.S. in Dietetics from Purdue University. She moved to Atlanta to complete her Dietetic Internship at Emory University. Through this internship, she discovered Open Hand, and eventually moved “next door” to Good Measure Meals.
As a Community Wellness Representative for Good Measure Meals, Rachel assists with creating the programming for Good Measure’s partnering locations. She teaches health education classes to adults and seniors, as well as regularly holds kids workshops in an effort to offer a fun and engaging way to teach little ones the benefits of healthy behaviors. Rachel also helps to manage and maintain Good Measure Meals’ community partners, ensuring they have the resources and support they need. In addition to her community work, she provides personalized nutritional counseling to individuals in need of extra support and information on their way to a healthier lifestyle.
As a dietitian, Rachel strives to be a compassionate partner in others’ journeys to a healthier lifestyle. She views each person as an individual, and celebrates the fact that not everyone is motivated by the same thing. To borrow her words, she likes to “meet people where they are” in their weight loss or weight management journey, and help them balance their unique lifestyles. Through her work at Good Measure Meals, Rachel hopes to empower others by giving them the knowledge they need to lead the healthiest lives they can.
See Rachel on Atlanta & Company below talking about “Eating the Rainbow” of Fruits and Veggies. And don’t forget to tune into Atlanta & Company tomorrow, October 9th to watch Callie O’Steen talk about “Fall Fruits and Veggies” and watch for the unbeatable weekly FLASH SALE! LIMITED TIME ONLY!
Emily Mooney is a native of Lexington, Kentucky. She attended Elon University in Elon, North Carolina where she earned a Bachelor’s degree in English and a minor in Dance. Following her graduation last year, she moved to Atlanta, Georgia where she now works as a legal assistant at a small firm in Midtown. Emily is currently in the process of preparing to apply to graduate school to study Nutrition and ultimately become a registered dietitian. She has joined forces with Good Measure Meals in the interim to learn as much as she can from this fabulous team of GMM registered dietitians.